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undergraduate thesis
Začini mediteranske prehrane
2015. urn:nbn:hr:143:101741
Roca, Josipa
Šibenik University of Applied Sciences
Management

Cite this document

Roca, J. (2015). Začini mediteranske prehrane (Undergraduate thesis). Šibenik: Šibenik University of Applied Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:143:101741

Roca, Josipa. "Začini mediteranske prehrane." Undergraduate thesis, Šibenik University of Applied Sciences, 2015. https://urn.nsk.hr/urn:nbn:hr:143:101741

Roca, Josipa. "Začini mediteranske prehrane." Undergraduate thesis, Šibenik University of Applied Sciences, 2015. https://urn.nsk.hr/urn:nbn:hr:143:101741

Roca, J. (2015). 'Začini mediteranske prehrane', Undergraduate thesis, Šibenik University of Applied Sciences, accessed 04 April 2025, https://urn.nsk.hr/urn:nbn:hr:143:101741

Roca J. Začini mediteranske prehrane [Undergraduate thesis]. Šibenik: Šibenik University of Applied Sciences; 2015 [cited 2025 April 04] Available at: https://urn.nsk.hr/urn:nbn:hr:143:101741

J. Roca, "Začini mediteranske prehrane", Undergraduate thesis, Šibenik University of Applied Sciences, Šibenik, 2015. Available at: https://urn.nsk.hr/urn:nbn:hr:143:101741

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Metadata
TitleZačini mediteranske prehrane
AuthorJosipa Roca
MentorNikolina Gaćina (mentor)
Committee memberTanja Radić Lakoš (predsjednik povjerenstva)
Committee memberAna Perišić (član povjerenstva)
Committee memberNikolina Gaćina (član povjerenstva)
GranterŠibenik University of Applied Sciences
(Management)
Šibenik
Defense date and country2015-09-25, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Tema ovog rada su začini mediteranske prehrane. Pod začinima podrazumjevamo sve tvari koje se dodaju hrani, prvenstveno na kraju pripreme, radi poboljšanja okusa. Oni oplemenjuju svako jelo, daju prepoznatljiv miris i okus, te imaju pozitivno djelovanje na zdravlje konzumenta. Kroz rad je prikazana povijest mediteranske prehrane, njene glavne karakteristike koje joj daju status „zlatnog standarda“ prehrane u prevenciji brojnih bolesti, prvenstveno krvožilnog sustava, te je dana usporedba... More tradicionalne piramide i nove piramide mediteranske prehrane. Tradicionalnu mediteransku prehranu karakterizira učestala konzumacija žitarica, voća, povrća, mahunarki i orašastih plodova, obilno korištenje maslinova ulja, umjerena konzumacija mliječnih proizvoda, ribe i crnog vina, dok je konzumacija mesa ograničena. Jedna od glavnih specifičnosti meditranske prehrane je i obilje antioksidansa koji preventivno djeluju na zdravlje čovjeka kojima su prirodno bogati mediteranski začini (peršin, origano, lovor, bosiljak, kopar, majčina dušica i timjan, metvica, ružmarin i dr). Less
Abstract (english)
This final paper outlines spices of the Mediterranean diet. Under spices, we mean all substances added to food, preferably at the end of the preparation, to improve the taste. They enrich each dish, give a distinctive aroma and flavor, and have a positive effect on the health of consumers. Through the work is showen the history of the Mediterranean diet, its main properties that provide it the status of "gold standard" of diet in the prevention of many diseases, especially... More cardiovascular, and the comparison between traditional and new pyramid of the Mediterranean diet. The traditional Mediterranean diet is characterized by frequent use of grains, fruits, vegetables, legumes and nuts, abundant use of olive oil, moderate consumption of dairy products, fish and red wine, while the consumption of red meat is limited. One of the major specific of Mediterranean diet is richness of antioxidants which are naturally present in Mediterranean spices, and that have preventive effect on human health (parsley, oregano, bay leaf, basil, dill thyme, thyme, mint, rosemary, etc.). Less
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:143:101741
Study programmeTitle: Management; specializations in: Tourism Management, Information Management
Course: Tourism Management
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2016-02-19 09:23:19
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