Mediterranean diet is recognized as a golden standard of proper nutrition, and besides being healthy, the Mediterranean diet is very tasty and simple. The overall effect on health role has been proven to enjoy the common nutrition as well as the day-to-day relaxation inherent in Mediterranean customs. Many serious scientific studies have shown that lifestyle and the famous "siesta" represent an important component that contributes to the beneficial effects of the Mediterranean lifestyle on the general health. Scientific research has shown that high fiber, fish, fruits and vegetables and olive oils are responsible for the health benefits of the Mediterranean diet. Great attention is paid to the fact that the food must be fresh, varied and consumed in accordance with their seasonal growth. It has been established that people who follow such a diet are at a lower risk of developing cardiovascular disease and getting older at an age. This effect is not attributed solely to the richness of antioxidants, but to other substances and habits that reduce blood fat and blood pressure, and have anti-inflammatory, immunostimulatory and anticarcinogenic effects.The combination of Mediterranean diet and regular physical activity is a recipe for rejuvenating and prolonging life expectancy.