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master's thesis
Blagotvorni učinci Mediteranske prehrane na zdravlje čovjeka
2018. urn:nbn:hr:143:717408
Vranjić, Stella
Šibenik University of Applied Sciences
Management

Cite this document

Vranjić, S. (2018). Blagotvorni učinci Mediteranske prehrane na zdravlje čovjeka (Master's thesis). Šibenik: Šibenik University of Applied Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:143:717408

Vranjić, Stella. "Blagotvorni učinci Mediteranske prehrane na zdravlje čovjeka." Master's thesis, Šibenik University of Applied Sciences, 2018. https://urn.nsk.hr/urn:nbn:hr:143:717408

Vranjić, Stella. "Blagotvorni učinci Mediteranske prehrane na zdravlje čovjeka." Master's thesis, Šibenik University of Applied Sciences, 2018. https://urn.nsk.hr/urn:nbn:hr:143:717408

Vranjić, S. (2018). 'Blagotvorni učinci Mediteranske prehrane na zdravlje čovjeka', Master's thesis, Šibenik University of Applied Sciences, accessed 01 April 2025, https://urn.nsk.hr/urn:nbn:hr:143:717408

Vranjić S. Blagotvorni učinci Mediteranske prehrane na zdravlje čovjeka [Master's thesis]. Šibenik: Šibenik University of Applied Sciences; 2018 [cited 2025 April 01] Available at: https://urn.nsk.hr/urn:nbn:hr:143:717408

S. Vranjić, "Blagotvorni učinci Mediteranske prehrane na zdravlje čovjeka", Master's thesis, Šibenik University of Applied Sciences, Šibenik, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:143:717408

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Metadata
TitleBlagotvorni učinci Mediteranske prehrane na zdravlje čovjeka
Title (english)THE BENEFICIAL EFFECTS OF THE MEDITERRANEAN DIET ON HUMAN HEALTH
AuthorStella Vranjić
MentorNikolina Gaćina (mentor)
Committee memberTanja Radić Lakoš (predsjednik povjerenstva)
Committee memberIvana Bratić (član povjerenstva)
Committee memberNikolina Gaćina (član povjerenstva)
GranterŠibenik University of Applied Sciences
(Management)
Šibenik
Defense date and country2018-10-22, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Mediteranska prehrana prepoznata je kao zlatni standard pravilne prehrane, a osim što je zdrava, mediteranska prehrana je jako ukusna i jednostavna. U sveukupnom učinku na zdravlje ulogu dokazano ima uživanje u zajedničkom hranjenju kao i dnevni odmor svojstven mediteranskim običajima. Mnoge ozbiljne znanstvene studije ukazale su da životni stil i poznata „siesta“ predstavljaju važnu komponentu koja pridonosi blagotvornim učincima mediteranskog načina života na općenito zdravlje. Znanstvena... More istraživanja pokazala su da je za zdravstvene blagodati mediteranske prehrane odgovoran visok unos vlakana, ribe, voća i povrća te maslinova ulja. Velika pozornost se pridaje tome da namirnice moraju biti svježe, raznovrsne i da se konzumiraju sukladno njihovom sezonskom rastu. Utvrđeno je da su osobe koje slijede takav način prehrane u manjoj opasnosti od obolijevanja od kardiovaskularnih bolesti te nemoći u starijoj dobi. Taj se učinak ne pripisuje isključivo bogatstvu antioksidansa nego i ostalim tvarima i navikama koje utječu na sniženje masnoća u krvi i krvnog tlaka, te imaju protuupalno, imunostimulirajuće i antikarcinogeno djelovanje. Kombinacija mediteranske prehrane i redovite fizičke aktivnosti recept su za pomlađivanje i produljenje životnog vijeka. Less
Abstract (english)
Mediterranean diet is recognized as a golden standard of proper nutrition, and besides being healthy, the Mediterranean diet is very tasty and simple. The overall effect on health role has been proven to enjoy the common nutrition as well as the day-to-day relaxation inherent in Mediterranean customs. Many serious scientific studies have shown that lifestyle and the famous "siesta" represent an important component that contributes to the beneficial effects of the Mediterranean lifestyle on... More the general health. Scientific research has shown that high fiber, fish, fruits and vegetables and olive oils are responsible for the health benefits of the Mediterranean diet. Great attention is paid to the fact that the food must be fresh, varied and consumed in accordance with their seasonal growth. It has been established that people who follow such a diet are at a lower risk of developing cardiovascular disease and getting older at an age. This effect is not attributed solely to the richness of antioxidants, but to other substances and habits that reduce blood fat and blood pressure, and have anti-inflammatory, immunostimulatory and anticarcinogenic effects.The combination of Mediterranean diet and regular physical activity is a recipe for rejuvenating and prolonging life expectancy. Less
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:143:717408
Study programmeTitle: Management
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica menadžmenta (stručni/a specijalist/specijalistica menadžmenta)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2018-10-24 07:31:38
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