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undergraduate thesis
Važnost prehrane u sportskom turizmu
2024. urn:nbn:hr:143:627853
Bilać, Tomislav
Šibenik University of Applied Sciences
Management

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Bilać, T. (2024). Važnost prehrane u sportskom turizmu (Undergraduate thesis). Šibenik: Šibenik University of Applied Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:143:627853

Bilać, Tomislav. "Važnost prehrane u sportskom turizmu." Undergraduate thesis, Šibenik University of Applied Sciences, 2024. https://urn.nsk.hr/urn:nbn:hr:143:627853

Bilać, Tomislav. "Važnost prehrane u sportskom turizmu." Undergraduate thesis, Šibenik University of Applied Sciences, 2024. https://urn.nsk.hr/urn:nbn:hr:143:627853

Bilać, T. (2024). 'Važnost prehrane u sportskom turizmu', Undergraduate thesis, Šibenik University of Applied Sciences, accessed 22 December 2024, https://urn.nsk.hr/urn:nbn:hr:143:627853

Bilać T. Važnost prehrane u sportskom turizmu [Undergraduate thesis]. Šibenik: Šibenik University of Applied Sciences; 2024 [cited 2024 December 22] Available at: https://urn.nsk.hr/urn:nbn:hr:143:627853

T. Bilać, "Važnost prehrane u sportskom turizmu", Undergraduate thesis, Šibenik University of Applied Sciences, Šibenik, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:143:627853

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Metadata
TitleVažnost prehrane u sportskom turizmu
Title (english)FUNCTIONAL FOOD AS A NEW TREND IN TOURISM
AuthorTomislav Bilać
MentorNikolina Gaćina (mentor)
Committee memberDino Slavica (predsjednik povjerenstva)
Committee memberJelena Žaja (član povjerenstva)
Committee memberNikolina Gaćina (član povjerenstva)
GranterŠibenik University of Applied Sciences
(Management)
Šibenik
Defense date and country2024-07-10, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Economics
Abstract
Sportski turizam obuhvaća putovanja radi sudjelovanja u sportskim aktivnostima ili gledanja sportskih događaja, uključujući planinarenje, biciklizam, skijanje, maratone i triatlone. Prehrana igra ključnu ulogu u sportskom turizmu, osiguravajući sportašima i aktivnim turistima dovoljno energije, snage i izdržljivosti. Pravilna prehrana održava optimalan tjelesni sastav, što je bitno za vrhunske performanse. Unos proteina, ugljikohidrata i zdravih masti pomaže u izgradnji i održavanju mišićne mase te smanjenju tjelesne masti, što je ključno za zahtjevne fizičke aktivnosti. Brzi i učinkoviti oporavak mišića neophodan je za sportaše koji sudjeluju u višednevnim aktivnostima. Hrana bogata antioksidansima, vitaminima i mineralima smanjuje upale i ubrzava oporavak. Snažan imunološki sustav ključan je za izbjegavanje bolesti tijekom putovanja. Održavanje visokih razina energije kroz pravilnu hidrataciju i unos kalorija osigurava sportskim turistima izdržljivost za njihove aktivnosti. Nedostatak energije može smanjiti performanse i povećati rizik od ozljeda. Prehrana je temeljni element koji podržava sportske turiste, osiguravajući im potrebnu energiju, snagu, oporavak i zdravlje za maksimalno uživanje u sportskom turizmu.
Abstract (english)
Sports tourism involves traveling to participate in sports activities or to watch sports events, including hiking, cycling, skiing, marathons, and triathlons. Nutrition plays a crucial role in sports tourism, ensuring athletes and active tourists have enough energy, strength, and endurance. Proper nutrition maintains an optimal body composition, which is essential for peak performance. Intake of proteins, carbohydrates, and healthy fats helps in building and maintaining muscle mass and reducing body fat, which is crucial for demanding physical activities. Swift and effective muscle recovery is necessary for athletes participating in multi-day activities. Foods rich in antioxidants, vitamins, and minerals reduce inflammation and accelerate recovery. A strong immune system is essential for avoiding illnesses during travel. Maintaining high energy levels through proper hydration and calorie intake ensures endurance for sports tourists' activities. Lack of energy can reduce performance and increase the risk of injuries. Nutrition is a fundamental element that supports sports tourists, providing them with the necessary energy, strength, recovery, and health for maximum enjoyment in sports tourism.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:143:627853
Study programmeTitle: Tourism Management; Tourism Management, Information Management - undergraduate - professional study; specializations in: Tourism Management, Information Management
Course: Tourism Management
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-09-11 09:16:16