Sprouts and microgreens are undoubtedly precious foods that have become increasingly popular in the world of the food industry in recent years. These plants stand out for their high nutritional value and diverse applications in cooking. Sprouts are the earliest stage of plant growth that germinate quickly and become tender within a few days. They are extremely rich in nutrients, including vitamins, minerals and antioxidants, and are often used as an addition to salads, sandwiches or other dishes. They have a delicate, crunchy taste that is mild and pleasant. On the other hand, microgreens are plants in the stage of growth between sprouts and fully developed plants. This phase usually lasts from a few days to a few weeks, depending on the species. They are also highly nutritious, containing concentrated amounts of vitamins, minerals and other nutrients, and often have a stronger taste than sprouts. Microgreens are often used as a decoration or addition to different dishes because of their attractive colors and flavors. In addition to their nutritional value, sprouts and microgreens are popular for their convenience and sustainability. They can be grown at home or in small spaces, require minimal resources and care, and represent an environmentally friendly way of growing herbs. These plants bring freshness and variety to the diet and have become a favorite addition to dishes around the world.