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undergraduate thesis
SPECIFIČNOSTI BODYBUILDING PREHRANE
2016. urn:nbn:hr:143:987541
Mikulandra, Anđelo
Šibenik University of Applied Sciences
Management

Cite this document

Mikulandra, A. (2016). SPECIFIČNOSTI BODYBUILDING PREHRANE (Undergraduate thesis). Šibenik: Šibenik University of Applied Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:143:987541

Mikulandra, Anđelo. "SPECIFIČNOSTI BODYBUILDING PREHRANE." Undergraduate thesis, Šibenik University of Applied Sciences, 2016. https://urn.nsk.hr/urn:nbn:hr:143:987541

Mikulandra, Anđelo. "SPECIFIČNOSTI BODYBUILDING PREHRANE." Undergraduate thesis, Šibenik University of Applied Sciences, 2016. https://urn.nsk.hr/urn:nbn:hr:143:987541

Mikulandra, A. (2016). 'SPECIFIČNOSTI BODYBUILDING PREHRANE', Undergraduate thesis, Šibenik University of Applied Sciences, accessed 03 December 2023, https://urn.nsk.hr/urn:nbn:hr:143:987541

Mikulandra A. SPECIFIČNOSTI BODYBUILDING PREHRANE [Undergraduate thesis]. Šibenik: Šibenik University of Applied Sciences; 2016 [cited 2023 December 03] Available at: https://urn.nsk.hr/urn:nbn:hr:143:987541

A. Mikulandra, "SPECIFIČNOSTI BODYBUILDING PREHRANE", Undergraduate thesis, Šibenik University of Applied Sciences, Šibenik, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:143:987541

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Metadata
TitleSPECIFIČNOSTI BODYBUILDING PREHRANE
Title (english)SPECIFIC OF BODYBUILING NUTRITION
AuthorAnđelo Mikulandra
MentorNikolina Gaćina (mentor)
GranterŠibenik University of Applied Sciences
(Management)
Šibenik
Defense date and country2016-11-04, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Bodybuiling ili tijelogranja je sustavni razvoj i definicija muskulature odnosno hipertrofije, te razvoj simetrije. Počeci tijelogradnje sežu u 19. Stoljeće kada je počelo zanimanje za razvoj mišićavosti tijela po uzoru na stare Grke. Na treningu u teretani izvode se vježbe sa spravama i utezima s ciljem stimuliranja rasta mišićne mase. Za rast i obnovu mišića važna je prehrana sa dovoljnim brojem kalorija, s mnogo manjih obroka tokom dana, da se potakne metabolizam, olakša aporpcija hrane i održi stalna razina šećera u krvi. Cijela prehrana je podjeljena na bjelančevine, ugljikohidrate, masti i vodu. Bjelančevine su odgovorne za rast i obnovu mišića a ugljikohidrati nadoknađuju gubitak energije usljed treninga. Masti su esencijalne za toplinu i zaštitu organa ali u prehrani bodybuildera najmanje su zastupljene. Često se koriste i dodaci prehrani kao što su koncentrati bjelančevina u prahu, vitaminski pripravci, kreatini, weight gaineri ali i anabolički steroidi. Mnogo atleta nemogu financirati svoja očekivanja na pro nivou a takve onda potiču sponzori koji su uvjereni da mogu od osobe koju sponzoriraju steći osobu koja će svoje sljedbenike uvjeriti da je sponzor odgovoran za njihov uspjeh. Na natjecanjima sudci ocjenjuju mišićnu masu, definiciju mišića, simetriju, proporcije i nastup na pozornici.
Abstract (english)
Bodybuilding of building the body is systematic development and striation of muscle of hypertrophy and development of symmetry. Begginings od bodybuiling dates in 19.century when people started to get intrest in muscular bodies modeled on ancient Greeks. On training in the gym excercises are made on machines and dumbells with goal of developing muscle mass. For growth and recovery, nutrition with suficient number of calories is important, with many small meals during the day, to encurage metabolism, facilitate apsorption of food and to keep steady level of sugar in the blood. Complete diet is divided into proteins, carbohydrates, fat and water. Proteins are responsible for growth and renewal of the muscle and carbohydrates compensate loss of energy during the training. Diatary supplements are often used in a way of whey supplements, vitamin preparations, creatin, weight gainers but also anabolic steroids. Not many athletes can finance their expetations on pro lever so sponsors support people who are financed by them, in return sponsors see athlete as a person who knows how to sell their products and to be a greatfull that sponsor is responsible for their success. On contest judges evaluated muscle mass, stiation of muscles, symmetry, proportion and performance on stage.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:143:987541
Study programmeTitle: Management; specializations in: Tourism Management, Information Management
Course: Tourism Management
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2017-04-11 09:06:53