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NUTRITION PLANS BASED ON EXTREME SPORTS
Andrea Zatezalo (2016)
Polytechnic of Sibenik
Cite this document

Zatezalo, A. (2016). VRSTA SPORTSKE PREHRANE NA PRIMJERU EKSTREMNIH SPORTOVA (Master's thesis). Retrieved from https://urn.nsk.hr/urn:nbn:hr:143:788038

Zatezalo, Andrea. "VRSTA SPORTSKE PREHRANE NA PRIMJERU EKSTREMNIH SPORTOVA." Master's thesis, Polytechnic of Sibenik, 2016. https://urn.nsk.hr/urn:nbn:hr:143:788038

Zatezalo, Andrea. "VRSTA SPORTSKE PREHRANE NA PRIMJERU EKSTREMNIH SPORTOVA." Master's thesis, Polytechnic of Sibenik, 2016. https://urn.nsk.hr/urn:nbn:hr:143:788038

Zatezalo, A. (2016). 'VRSTA SPORTSKE PREHRANE NA PRIMJERU EKSTREMNIH SPORTOVA', Master's thesis, Polytechnic of Sibenik, accessed 21 January 2020, https://urn.nsk.hr/urn:nbn:hr:143:788038

Zatezalo A. VRSTA SPORTSKE PREHRANE NA PRIMJERU EKSTREMNIH SPORTOVA [Master's thesis]. Šibenik: Polytechnic of Sibenik; 2016 [cited 2020 January 21] Available at: https://urn.nsk.hr/urn:nbn:hr:143:788038

A. Zatezalo, "VRSTA SPORTSKE PREHRANE NA PRIMJERU EKSTREMNIH SPORTOVA", Master's thesis, Polytechnic of Sibenik, Šibenik, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:143:788038

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Metadata
TitleVRSTA SPORTSKE PREHRANE NA PRIMJERU EKSTREMNIH SPORTOVA
Title (english)NUTRITION PLANS BASED ON EXTREME SPORTS
AuthorAndrea Zatezalo
MentorNikolina Gaćina (mentor)
GranterPolytechnic of Sibenik
Šibenik
Defense date and country2016-11-04, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Prehrana sportaša vrlo je važna za postizanje što boljih sportskih rezultata. Pažljivo planiranje vrste, kvalitete te omjera hranjivih i zaštitnih tvari svakodnevica su svakog uspješnog sportaša. Prehrana sportaša sastoji se prvenstveno od visokog udjela ugljikohidrata, te primjerenog udjela masti i bjelančevina. Mikronutrijenti, odnosno vitamini i minerali, moraju biti pažljivo balansirani zbog adekvatne sportske izvedbe. U slučaju manjka pojedinog mikronutrijenta nužna je njegova suplementacija. Prioritet prehrane sportaša zadovoljavanje je energetskih potreba organizma. Preporučen dnevni unos energije varira od osobe do osobe i ovisi o spolu, dobi, visini, masi i tjelesnoj aktivnosti tijekom dana. Odabir kvalitetnih hranjivih tvari mora početi već prilikom bavljenja sportom u dječjoj dobi kako bi se osigurao ispravan rast i razvoj organizma. Omjer unešenih hranjivih tvari razlikuje se ovisno o vrsti sporta kojom se sportaš bavi, ovisno je li riječ o sportovima u kojima je ključna izdržljivost ili mišićna snaga.
Abstract (english)
The nutrition of athletes is very important for achieving best sport results. Careful planning of quality and nutritive substances is a daily routine of every successful athlete. Athletes nutrition is mostly consisted of carbohydrates, followed by fats and proteins. Micronutrients, vitamins and minerals must be carefully balanced for adequate sports performance. In case of lack of individual micronutrients supplementation is recommended. Well balanced diet is satisfying the energy needs of the athletes organism. The recommended daily intake of energy varies from person to person and depends on gender, age, height, weight and physical activity throughout the day. Selection of high-quality nutrients should begin in childhood in order to ensure proper growth and development. The ratio of the introduced nutrients varies depending on the type of sport, depending whether it is a sport where endurance is a key or muscular strength.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:143:788038
Study programmeTitle: Management
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica menadžmenta (stručni/a specijalist/specijalistica menadžmenta)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of usehttp://rightsstatements.org/vocab/InC/1.0/
Created on2016-11-24 07:57:30