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undergraduate thesis
Sportska prehrana u turizmu
2021. urn:nbn:hr:143:678980
Vlaić, Marko
Šibenik University of Applied Sciences
Management

Cite this document

Vlaić, M. (2021). Sportska prehrana u turizmu (Undergraduate thesis). Šibenik: Šibenik University of Applied Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:143:678980

Vlaić, Marko. "Sportska prehrana u turizmu." Undergraduate thesis, Šibenik University of Applied Sciences, 2021. https://urn.nsk.hr/urn:nbn:hr:143:678980

Vlaić, Marko. "Sportska prehrana u turizmu." Undergraduate thesis, Šibenik University of Applied Sciences, 2021. https://urn.nsk.hr/urn:nbn:hr:143:678980

Vlaić, M. (2021). 'Sportska prehrana u turizmu', Undergraduate thesis, Šibenik University of Applied Sciences, accessed 27 November 2024, https://urn.nsk.hr/urn:nbn:hr:143:678980

Vlaić M. Sportska prehrana u turizmu [Undergraduate thesis]. Šibenik: Šibenik University of Applied Sciences; 2021 [cited 2024 November 27] Available at: https://urn.nsk.hr/urn:nbn:hr:143:678980

M. Vlaić, "Sportska prehrana u turizmu", Undergraduate thesis, Šibenik University of Applied Sciences, Šibenik, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:143:678980

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Metadata
TitleSportska prehrana u turizmu
Title (english)SPORTS NUTRITION IN TURISM
AuthorMarko Vlaić
MentorNikolina Gaćina (mentor)
Committee memberAna Vukičević (predsjednik povjerenstva)
Committee memberAnita Grubišić (član povjerenstva)
Committee memberNikolina Gaćina (član povjerenstva)
GranterŠibenik University of Applied Sciences
(Management)
Šibenik
Defense date and country2021-09-21, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Economics
Abstract
U ovom radu je prikazana međusobna povezanost prehrane i utjecaje prehrane na sportsku izvedbu te su prikazani svi elementi koji je određuju. Prehrana je presudna u današnjem životu sportaša te bez pravilne prehrane nebi bilo moguće dosegnuti maksimalne mogućnosti. Napredovanjem i razvojem sporta povećavaju se intezitet i težina treninga te se postavljaju viši ciljevi. U ovom radu su prikazani svi nutrijenti te kako i u kolikoj mjeri ih je potrebno konzumirati. Prikazani su primjeri sportske prehrane, jelovnici te nutritivne tablice koje prikazuju količinu pojedinih nutrijenata u namirnicama koje bi bilo poželjno konzumirati. Zbog sve težih treninga i većih napora sportašima se preporuča uzimanje pojedinih dodataka prehrani kako bi lakše izdržali napore i ubrzali oporavak. Također postoje i pojedine alternativne prehrane u sportu kao što su vegetarijanska prehrana i bezglutenska prehrana koje su se također pokazale uspješnim u određenoj mjeri.
Abstract (english)
This paper presents the interrelationship of diet and the effects of diet on sports performance and presents all the elements that determine it. Nutrition is crucial in today's life of athletes and without proper nutrition it would not be possible to reach maximum possibilities. With the advancement and development of sports, the intensity and difficulty of training increase and higher goals are set. This paper presents all nutrients and how and to what extent they should be consumed. Examples of sports nutrition, menus and nutritional tables showing the amount of individual nutrients in foods that would be desirable to consume are presented. Due to increasingly difficult training and greater effort, athletes are advised to take certain dietary supplements to more easily withstand the effort and speed up recovery. There are also some alternative diets in sports such as vegetarian diet and gluten free diet which have also proven to be successful to some extent.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:143:678980
Study programmeTitle: Management; specializations in: Tourism Management, Information Management
Course: Tourism Management
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-09-22 07:42:18